Be Your Best Self

Application options

Location

Woodlands Campus

Start Date

TBC

Day

Wednesday

Time

10:15-12:00 or 6:30 -8:30

Course Fee

£45.00

Course Code

Study Mode

Part Time

Where will this course lead?

After you have completed this course, you should feel more confident and have improved wellbeing.

What will I study?

Introduction - This course uses various therapeutic tools to create a stronger sense of self-esteem and self-belief. After each session, you will receive a self-hypnosis audio to strengthen the tools from class.

Week one - Regulating the nervous system

You will learn a tool called EFT tapping to lower stress and adrenaline, regulating your nervous system. You will learn about the nervous system and the importance of keeping it regulated.

Week two - Overcoming procrastination

You're not lazy after all! Do you put off things you need or want to do? This week, you will learn why you procrastinate and be given tools to overcome it.

Week three - Letting go of negative beliefs about yourself using various techniques

Week four - Creating and installing positive beliefs about yourself using various techniques

Week five - Letting go of old negative experiences that stop us being our best self

Week six - Building, choosing and maintaining healthy relationships.

Frequently asked questions

What are the entry requirements?

You must be 19+ to attend this course.

How will this course be delivered?

There will be 6 workshops and they will be offered on either a Wednesday morning 10:15-12:00 or on a Wednesday evening 18:30-20:30 dependent on popularity.

What qualifications will I get?

No formal qualifiactions

How do I get a place on the course?

We are currently gauging interest in this course, so please email community@solihull.ac.uk to register your interest and let us know if you would prefer the morning or evening option.

Select a career of interest:

What’s Involved?

Predicted Employment

How much can I earn?

£17,680

NATIONAL AVERAGE

Employment by Region

The career paths provided are to give you an idea of the careers that you could progress onto in the future. However, for some, you may need to complete higher level qualifications and gain experience before your dream job becomes a reality. The information provided is to support further research and to generate some initial career ideas when choosing a course. Please check entry requirements to degree courses, apprenticeships, and jobs as this may vary from year to year and across providers. For further advice and guidance, please contact: careers@solihull.ac.uk.

Be Your Best Self

Application options

Where will this course lead?

What will I study?